Zucchini Pasta
Delicious Zucchini Pasta made with fresh ingredients for a healthy and flavorful meal.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal
large skillet
box grater
large pot
Kitchen Towel
- 2 pounds zucchini about 4 medium
- 3 tablespoons extra-virgin olive oil
- 2 count shallots chopped (⅔ cup)
- 1 teaspoon sea salt
- pinch red pepper flakes
- Freshly ground black pepper
- 4 count garlic cloves grated
- 12 ounces spaghetti or bucatini pasta
- ⅓ cup grated pecorino or Parmesan cheese plus more for serving
- 2 to 3 tablespoons fresh lemon juice
- 1 count lemon zest, reserve some for garnish
- 1 cup fresh basil and/or mint leaves
Grate the zucchini on the large holes of a box grater. Transfer to a clean kitchen towel and wring out the excess moisture.
Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the shallots, zucchini, salt, red pepper flakes, and several grinds of pepper. Cook, stirring occasionally, for 15 to 20 minutes, or until the mixture is thick and jammy. Stir in the garlic.
Meanwhile, cook the pasta. Bring a large pot of salted water to a boil. Prepare the pasta according to the package instructions, cooking until al dente.
Scoop the cooked pasta directly from the cooking water into the pan with the zucchini, reserving the pasta cooking water. Add ½ cup of the reserved pasta water and the cheese to the pan with zucchini. Cook, stirring, for 2 to 3 minutes, or until a lightly creamy sauce coats the pasta, adding more pasta water as needed.
Stir in 2 tablespoons lemon juice and the lemon zest. Season to taste, adding more lemon juice if desired.
Serve topped with the herbs, the reserved lemon zest, and more cheese.
Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
Keyword Healthy, pasta, Quick Meal, Vegan, vegetarian, Zucchini Pasta