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Zucchini Bagels (Low Carb, Keto)

Zucchini Bagels (Low Carb, Keto)

Delicious Zucchini Bagels that are low carb and keto-friendly, perfect for a healthy snack or breakfast.
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Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Course Snack
Cuisine American
Servings 1 bagel
Calories 151 kcal

Equipment

  • oven
  • Baking Sheet
  • Mixing Bowl
  • Microwave
  • food processor
  • cheesecloth

Ingredients
  

  • 3 cups zucchini, finely shredded
  • 1.5 cups low moisture shredded mozzarella cheese Use pre-shredded.
  • ⅓ cups coconut flour Measure by spooning and leveling.
  • 1 teaspoon baking powder
  • 2 large eggs
  • everything bagel seasoning For topping

Instructions
 

  • Preheat oven to 400°F. Line a large baking sheet with silicone baking mat.
  • Wring dry the zucchini in small batches using a cheesecloth until you have 2 cups of shredded zucchini.
  • In a large bowl, add zucchini, coconut flour, baking powder, and eggs. Mix until combined.
  • Melt cheese in a microwave-safe bowl in 20 second intervals, stirring until uniformly smooth.
  • Combine zucchini batter and melted cheese in a food processor and pulse until mixed.
  • Pack batter into a ⅓ cup measuring cup, then shake onto the prepared baking sheet.
  • Shape the batter into bagels by creating and widening a hole in the center.
  • Sprinkle generously with everything bagel seasoning.
  • Bake for about 22-28 minutes until tops are golden brown.
  • Store uneaten bagels in fridge or freezer and reheat as desired.

Notes

Slightly adapted from Wholesome Yum. Measure zucchini after shredding without packing it in the cup. Ensure cheese is low moisture.

Nutrition

Serving: 1bagelCalories: 151kcalCarbohydrates: 7gProtein: 12gFat: 9gSaturated Fat: 5gSodium: 231mgFiber: 3gSugar: 2g
Keyword gluten-free, Healthy Snacks, Keto, Low Carb, vegetarian, Zucchini Bagels
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