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Zesty Sicilian Orange and Fennel Salad

Zesty Sicilian Orange and Fennel Salad

A refreshing Zesty Sicilian Orange and Fennel Salad, featuring vibrant flavors and crisp textures.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Italian
Servings 1 salad serving
Calories 101 kcal

Equipment

  • mandoline
  • Mixing Bowl
  • sharp knife

Ingredients
  

For the Salad

  • 1 bulb Fennel Adds crispness and a mild licorice flavor; substitute celery or cucumber if unavailable.
  • 2 pieces Oranges (Navel, Blood, or Cara Cara) Offers sweetness and juiciness; mix varieties for added flavor.
  • 1 small Shallot or Red Onion Introduces sharpness; soak red onion in cold water if you prefer a milder taste.
  • ½ cup Kalamata Olives Halved; provides brininess to balance citrus sweetness.
  • ¼ cup Fresh Parsley Enhances freshness and color; feel free to swap in mint or arugula for a twist.

For the Dressing

  • ¼ cup Extra Virgin Olive Oil Boosts flavor with depth; avocado oil can be an excellent neutral substitute.
  • 2 tablespoons Lemon Juice Brightens the dish; fresh is best, but white wine vinegar or orange juice are handy alternatives.
  • to taste Salt and Pepper Amplifies all flavors; start lightly because of the saltiness of the olives.

Optional Add-Ins

  • ¼ teaspoon Red Pepper Flakes For a touch of heat.
  • 2 tablespoons Chopped Mint Offers a refreshing twist.

Instructions
 

Preparation Steps

  • Trim the fennel bulb, remove any tough outer layers, and slice thinly using a mandoline or sharp knife.
  • Peel the oranges, removing the bitter pith, and segment them into juicy pieces.
  • Mince the shallot finely and halve the kalamata olives.
  • In a large mixing bowl, combine the sliced fennel, orange segments, minced shallot, and halved olives.
  • Drizzle with olive oil and lemon juice, then sprinkle with salt and pepper to taste.
  • Toss the salad gently to combine without bruising the orange segments.
  • Transfer to a serving dish and garnish with parsley; add optional red pepper flakes or mint if desired.
  • Let the salad chill in the refrigerator for about 15 minutes before serving.

Nutrition

Serving: 1salad servingCalories: 101kcalCarbohydrates: 10gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 35mgCalcium: 4mgIron: 2mg
Keyword Fennel Salad, Healthy Salad, orange salad, refreshing salad, Zesty Salad
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