Turkey Pumpkin Chili: The Best Cozy Recipe for Fall Nights
Enjoy a warm and hearty Turkey Pumpkin Chili, perfect for cozy fall nights. A delicious blend of turkey, pumpkin, and spices.
Equipment
- soup pot
Ingredients
- 1 tablespoon olive oil
- ½ medium onion, chopped
- 3 cloves garlic, minced
- 1 pound lean ground turkey I used turkey thigh
- 1 small green bell pepper, chopped
- 1 14 fluid ounce can diced tomatoes with juices
- 1 14 fluid ounce can pumpkin puree
- 1 14 fluid ounce can white cannellini beans, drained
- 1 14 fluid ounce can red kidney beans, drained
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ¼ teaspoon dried oregano
- ½ teaspoon cayenne pepper optional
- 1 cup chicken broth
- Salt & pepper to taste
- Garnish optional: Mexican cheese blend, cilantro, sour cream/Greek yogurt, avocado, etc.
Instructions
- In a soup pot over medium-high heat, sauté the onion with the olive oil for 5 minutes.
- Add the garlic and ground turkey and continue cooking, breaking the meat up with your spoon, for another 5 minutes.
- Add the remaining ingredients to the pot and give it a good stir. Increase the heat to high, and just when it starts to boil, reduce the heat so it's simmering. Cook the chili for 10-15 minutes, stirring periodically.
- Serve as-is or with desired toppings.
Nutrition
Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 80mgIron: 3mg
Tried this recipe?Let us know how it was!