Summer-Ready Tomato Sandwich
Enjoy a fresh and delicious Summer-Ready Tomato Sandwich made with ripe tomatoes and a flavorful herby spread.
Equipment
- Toaster
- Mixing Bowl
- Knife
Ingredients
Herby Spread
- 4 ounces Cream Cheese Softened, substitute with vegan cream cheese for plant-based option.
- 2 tablespoons Greek Yogurt Can be swapped with sour cream or plant-based yogurt.
- 1 tablespoon Chives Substitute with green onions or scallions if unavailable.
- 1 tablespoon Dill Can be substituted with parsley or basil.
- 1 pinch Ground Pepper Fresh ground pepper recommended.
Sandwich
- 4 slices Whole Wheat Bread Any toasted bread can be used as a substitute.
- 2-3 whole Tomatoes Use firm, ripe tomatoes; heirloom or Roma are excellent choices.
Instructions
Step-by-Step Instructions
- In a small mixing bowl, combine the cream cheese and Greek yogurt. Add chives, dill, and ground pepper and blend until smooth.
- Toast the slices of whole wheat bread in a toaster or skillet until golden brown, about 2-3 minutes per side.
- Slice the tomatoes into ¼-inch thick rounds and arrange them on a plate.
- Spread the herby cream cheese mixture generously on one side of each slice of toast.
- Layer the tomato slices on one piece of toast, allowing them to overlap slightly.
- Top with the second slice of toast, spread side down, and press gently to lock in the layers.
- Slice the sandwich diagonally before serving and enjoy immediately with optional sides.
Notes
This sandwich is perfect for a light lunch and can be customized with different herbs or types of bread.
Nutrition
Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 120IUVitamin C: 15mgCalcium: 150mgIron: 1mg
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