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Smashed Cucumber Salad Recipe

Smashed Cucumber Salad Recipe

This Smashed Cucumber Salad Recipe is a crisp and healthy addition to any meal, showcasing the power of flavor in every bite.
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Prep Time 15 minutes
Salt Draw Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Asian
Servings 4 servings
Calories 80 kcal

Equipment

  • Chef’s Knife
  • Cutting Board
  • colander
  • Mixing Bowl
  • whisk

Ingredients
  

Cucumbers

  • 2 large English cucumbers Alternatively, use 6 Persian cucumbers.
  • 1 teaspoon sea salt
  • 3 cloves garlic minced
  • 2 tablespoons black vinegar Chinkiang vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon granulated sugar
  • 1 tablespoon chili oil with flakes
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • 1 handful fresh cilantro chopped

Instructions
 

Preparation Steps

  • Wash the cucumbers and trim off the ends. If using English cucumbers, no need to peel them.
  • Lay the cucumber flat on a cutting board and smash it with the flat side of a chef's knife.
  • Cut smashed cucumbers into bite-sized chunks and toss them with sea salt. Let sit for 10-15 minutes.
  • In a bowl, whisk together minced garlic, black vinegar, soy sauce, sugar, chili oil, and sesame oil until sugar dissolves.
  • Combine drained cucumber chunks with the dressing and toss well. Allow to sit for 10 minutes for flavors to meld.
  • Before serving, add toasted sesame seeds and fresh cilantro on top.

Notes

Allowing the cucumbers to draw salt water enhances the salad's flavor and prevents it from becoming watery.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1.5gSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg
Keyword Chinese Salad, cucumber salad, Healthy Salad, quick salad, Smashed Cucumber Salad, Vegetarian Salad
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