Slow Cooker Caribbean Pot Roast
A flavorful and hearty Slow Cooker Caribbean Pot Roast, perfect for a comforting meal.
Equipment
- Slow Cooker
- Dutch oven
Ingredients
Main Ingredients
- 1 tablespoon vegetable oil
- 5 pounds boneless beef chuck roast
- 2 tablespoons flour
- 1 teaspoon kosher salt
- ½ teaspoon coarse ground black pepper
- 2 medium sweet potatoes peeled and cut into 2" chunks
- 3 large carrots peeled and cut into 2" chunks
- 1 large onion chopped
- 3 cloves garlic minced
Pot Roast Gravy Ingredients
- 15 ounces tomato sauce
- 1 large orange juiced and zested
- 2 tablespoons brown sugar packed
- 2 teaspoons dried oregano
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon chili powder
- 1 teaspoon unsweetened cocoa powder
- ½ teaspoon ground cinnamon
Instructions
Cooking Instructions
- In a large dutch oven or a metal slow cooker insert add the vegetable oil on high heat.
- Coat the chuck roast in flour, salt and pepper and brown on both sides in the dutch oven, about 3-4 minutes on each side.
- Add the sweet potatoes, carrots, onions and garlic to the slow cooker.
- Top with the chuck roast.
- In the same dutch oven add in the tomato sauce, orange juice, brown sugar, dried oregano, cumin, coriander, chili powder, unsweetened cocoa powder and cinnamon and whisk well until the spices are well combined.
- Pour the sauce over the chuck roast and cook on low for 8 hours or on high heat for 5 hours.
- Garnish with the orange peel zest before serving.
Nutrition
Serving: 1servingCalories: 513kcalCarbohydrates: 22gProtein: 46gFat: 28gSaturated Fat: 13gCholesterol: 156mgSodium: 684mgPotassium: 1190mgFiber: 4gSugar: 9gVitamin A: 10347IUVitamin C: 17mgCalcium: 89mgIron: 6mg
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