Savor Cumin-Spiced Lentil Burgers
Enjoy these Savor Cumin-Spiced Lentil Burgers, packed with flavor and nutritious ingredients.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Resting Time 20 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine American
Servings 4 burgers
Calories 180 kcal
For the Burger Mixture
- 1 cup Dried Red Lentils protein-rich base
- 1 cup Bulgur fine grind, adds texture and binds ingredients
- 1 teaspoon Salt to enhance overall flavor
- 1 medium Onion chopped for sweetness
- 1 teaspoon Ground Cumin for earthy flavor
- 1 teaspoon Chili Powder adds heat
- 1 large Egg binding agent
- 3 stalks Green Onions sliced for freshness
- ¼ cup Fresh Parsley chopped for herb flavor
For Cooking
- 2 tablespoons Canola Oil for frying
For Serving
- 4 pieces Flatbread to serve burgers
- ½ cup Sriracha Mayonnaise for topping; substitute with vegan mayo if desired
Directions
In a large saucepan, bring 2 cups of water to a boil. Add the dried red lentils and simmer for 15-20 minutes until tender. Stir in bulgur and 1 teaspoon salt, then cover and let stand for another 15-20 minutes until the bulgur is soft.
Heat 2 tablespoons of canola oil in a skillet over medium heat. Sauté the chopped onion until it's tender and translucent (about 5-7 minutes). Add the ground cumin and chili powder, cooking for an additional minute before mixing it into the lentil mixture.
In the lentil bowl, stir in the beaten egg, sliced green onions, chopped parsley, and the remaining salt. If the mixture feels too dry, add a splash of water. Shape the mixture into eight patties, each about ½-inch thick.
Wipe the skillet clean and add the remaining oil. Heat over medium, then fry the patties in batches until golden brown and crispy on each side (around 3-5 minutes).
Enjoy your Cumin-Spiced Lentil Burgers wrapped in flatbread or lettuce leaves, topped with a generous dollop of Sriracha mayonnaise and any favorite toppings.
Serving: 1burgerCalories: 180kcalCarbohydrates: 27gProtein: 8gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3.5gCholesterol: 70mgSodium: 230mgPotassium: 350mgFiber: 4gSugar: 1gVitamin A: 5IUVitamin C: 4mgCalcium: 2mgIron: 10mg
Keyword Cumin, Healthy, Lentil Burgers, Plant-Based, Spiced Burgers, vegetarian