Sausage Stuffed Spaghetti Squash

This Sausage Stuffed Spaghetti Squash recipe features roasted squash filled with Italian sausage and cheese for a delicious meal.

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Prep Time 15

Cook Time 40

Total Time 55

Course main dish

Cuisine Italian

Servings halves

Calories 300 kcal

Equipment

oven
Baking Sheet
Forks
Knife
Mixing Bowl

Ingredients

Vegetables

1 lbs. spaghetti squash about 1.5 lbs.
0.5 lb. Italian ground sausage sweet or spicy

Dairy

0.5 cup shredded mozzarella
0.25 cup Parmesan cheese

Condiments

0.5 tablespoon olive oil

Instructions

Preparation

Set a rack in the center of your oven and preheat it to 400°F. Slice the spaghetti squash in half, from tip to end. Scoop out the seeds in its central cavity. Brush each half with the cooking oil.
Divide the sausage equally between the two spaghetti squash halves.
Roast for 30 minutes or until the sausage reaches an internal temperature of 160°. Remove from the oven, but keep your oven on.
Use two forks to separate the sausage into small chunks and to separate the squash into strands. Mix it all together.
Combine the cheeses.
Divide the cheese mixture equally between the halves and roast for another 10 minutes until the cheese is bubbly and begins to caramelize. Enjoy!

Nutrition

Serving: 1halfCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Keyword comfort food, Healthy Dinner, Low Carb, Sausage Stuffed Spaghetti Squash, Spaghetti Squash

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