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Roasted Chicken And Vegetables

Roasted Chicken And Vegetables

This Roasted Chicken And Vegetables recipe combines tender chicken and flavorful veggies for a hearty meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 390 kcal

Equipment

  • 9×13 inch baking pan

Ingredients
  

  • 2 pounds chicken (breasts, thighs or drumsticks)
  • 4 medium potatoes (peeled and cut in cubes)
  • 1 large onion (cut in wedges)
  • 2 cups cherry tomatoes (or regular tomatoes cut into quarters)
  • 6 cloves garlic (minced)
  • 1 each red bell pepper (roughly chopped)
  • 1 cup kalamata olives
  • 4 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon smoked paprika
  • salt and pepper to taste
  • 3 leaves basil (chopped)

Instructions
 

  • Preheat the oven to 375°F.
  • Add the potatoes, onion, tomatoes, peppers, and olives to a large bowl, and the chicken to another bowl. Add half of each the garlic, oil, vinegar, salt, pepper, and paprika over the veggies, and the other half of these ingredients to the chicken. Toss everything well.
  • Dump the veggies into a large 9×13 baking dish. Arrange the chicken over the veggies. Roast for 1 hour, or until the chicken is cooked through and the potatoes are fork tender.
  • Sprinkle the fresh basil all over the chicken and veggies. Serve, and drizzle some of the pan juices over the chicken.

Notes

Cut your veggies evenly so they roast at the same speed. Use what you’ve got: thighs, breasts, drumsticks, red onions, cherry tomatoes, russets, it all works. Smoked paprika + balsamic = magic: don’t skip those two if you can help it. Want a shortcut? Pre-chop your veggies the night before and store them in the fridge. Leftovers make great lunches: reheat with a splash of broth or wrap it all in a tortilla.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 28gProtein: 17gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 54mgSodium: 417mgPotassium: 834mgFiber: 5gSugar: 5gVitamin A: 1232IUVitamin C: 63mgCalcium: 53mgIron: 2mg
Keyword Baked Chicken, comfort food, easy dinner, one pan meal, Roasted Chicken, Vegetables
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