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Roasted Butternut Squash: The Ultimate Guide to Perfect Flavor

Roasted Butternut Squash: The Easy Guide to Amazing Flavor

Roasted Butternut Squash: The Ultimate Guide to Perfect Flavor. This dish is easy, delicious, and perfect for showcasing seasonal flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 80 kcal

Equipment

  • vegetable peeler
  • sharp knife
  • Cutting Board
  • large bowl
  • Baking Sheet
  • parchment paper

Ingredients
  

Main Ingredients

  • 1 large butternut squash about 2-3 pounds, peeled and cubed into 1-inch pieces
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • 1 tablespoon maple syrup or honey optional, for extra sweetness
  • fresh herbs optional, for garnish (sage, thyme, rosemary)
  • red pepper flakes optional, for a little heat

Instructions
 

Preparing the Butternut Squash

  • Peel the butternut squash carefully using a sharp vegetable peeler.
  • Cut the squash in half lengthwise and remove the seeds and stringy fibers.
  • Cut each half of the squash into 1-inch uniform cubes.
  • Preheat your oven to 400°F (200°C).

Seasoning the Butternut Squash

  • Toss the cubed squash with olive oil, salt, pepper, garlic powder, onion powder, and smoked paprika.
  • Drizzle with maple syrup or honey if desired and toss again.
  • Sprinkle with red pepper flakes for added heat if desired.

Roasting the Butternut Squash

  • Line a large baking sheet with parchment paper.
  • Spread the seasoned squash in a single layer on the baking sheet.
  • Roast in the preheated oven for 25-30 minutes, flipping halfway for even browning.
  • Check for doneness by piercing with a fork; it should be tender and slightly caramelized.

Serving the Roasted Butternut Squash

  • Garnish with fresh herbs before serving.
  • Serve as a side dish or incorporate into salads, soups, or grain bowls.
  • Storage: Keep leftovers in an airtight container for up to 3-4 days.

Notes

Adjust seasonings to your taste and feel free to experiment with variations for unique flavors.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 22gProtein: 2gFat: 3gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 80mgIron: 0.8mg
Keyword autumn recipes, butternut squash, healthy eating, roasted vegetables, seasonal cooking, vegetarian
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