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Raspberry Brownie Date Bites

Raspberry Brownie Date Bites

Delicious Raspberry Brownie Date Bites made with medjool dates, cocoa powder, and raspberries, perfect for a healthy treat.
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Prep Time 15 minutes
Cook Time 12 minutes
Freezing Time 1 hour 30 minutes
Total Time 1 hour 57 minutes
Course Dessert
Cuisine Vegan
Servings 12 bites
Calories 150 kcal

Equipment

  • stove
  • Mixing Bowl
  • Freezer
  • ice cube molds
  • saucepan

Ingredients
  

jam

  • 12 ounces frozen raspberries
  • 2 tablespoon chia seeds
  • 1 cup water
  • 1 tablespoon arrowroot powder

brownie layer

  • ⅔ cup cocoa powder
  • ⅓ cup maple syrup
  • ⅓ cup runny nut butter
  • ½ cup oat flour
  • ⅓ cup almond milk
  • 2 tablespoon almond milk
  • 1 teaspoon vanilla extract

melted chocolate layer

  • 1 cup chocolate chips used pascha brand
  • 1 tablespoon coconut oil

medjool dates

  • 10 large medjool dates

Instructions
 

Preparation

  • Cook the jam ingredients on medium heat for 10-12 minutes or until jam is thick and stir periodically.
  • Mix the brownie layer ingredients and roll them into balls or add to silicone ice cube molds. Freeze for 30 minutes. Then, add them to the top of flattened out medjool dates.
  • Scoop a spoonful of raspberry jam on top of the brownie layer.
  • Place in the freezer for 1 hour to set.
  • Dunk in the melted chocolate and place in the fridge for 20 minutes or until the chocolate hardens and enjoy!
  • Store in the fridge in an airtight container.

Notes

These bites are a great healthy snack option and can be kept in the fridge for up to a week.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 1IUVitamin C: 5mgCalcium: 2mgIron: 5mg
Keyword Brownie, Chocolate, date bites, Healthy Snacks, raspberry
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