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Quick Sautéed Zucchini and Mushrooms

Quick Sautéed Zucchini and Mushrooms

This Quick Sautéed Zucchini and Mushrooms recipe is a healthy and delicious side dish, perfect for a quick meal.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Side Dish
Cuisine American
Servings 4 cups
Calories 70 kcal

Equipment

  • 10-12 inch skillet

Ingredients
  

  • 1 Tablespoon butter (or olive or coconut oil)
  • 2 large zucchini (halved and sliced)
  • 8 ounces button mushrooms (sliced)
  • 1 small onion
  • 1 clove garlic
  • to taste salt
  • to taste pepper

Instructions
 

  • Heat a 10-12 inch skillet over medium heat. Add the butter or oil and allow to just melt.
  • Add the zucchini, mushrooms, and onions to the hot pan and arrange in an even layer. Allow the vegetables to cook for about 3 minutes before stirring. Stir every couple of minutes for about 6-8 minutes until tender.
  • Add the garlic, salt, and pepper and stir for another 30-60 seconds or until the garlic is fragrant.

Notes

Serve hot as a side dish or over rice or pasta for a light meal.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 307mgPotassium: 607mgFiber: 3gSugar: 5gVitamin A: 31IUVitamin C: 32mgCalcium: 25mgIron: 2mg
Keyword Healthy, mushrooms, Quick, sautéed, vegetarian, zucchini
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