Quick Mediterranean Tuna Salad with No Mayo
This Quick Mediterranean Tuna Salad with No Mayo is a fresh and healthy dish that's easy to prepare.
Equipment
- medium bowl
Ingredients
Tuna Salad Ingredients
- 2 cans tuna 5 ounces each
- ¼ cup English cucumber chopped
- 10 pieces cherry tomatoes quartered
- ¼ cup red onion chopped
- 1 stalk celery chopped
- 10 pieces olives kalamata or green manzanilla, chopped
- ½ cup fresh parsley chopped
- ¼ cup fresh dill loosely packed, chopped
- 1 large lemon juiced
- ½ cup plain Greek yogurt
- ½ teaspoon garlic powder
- ¼ teaspoon kosher salt more to taste
- ¼ teaspoon black pepper
- 1 tablespoon extra-virgin olive oil optional, especially if not using tuna packed in olive oil
Instructions
Preparation Steps
- Chop the vegetables and fresh herbs including the English cucumbers, fresh tomatoes, celery, red onion, fresh parsley, dill, and olives.
- Flake the tuna in the bottom of a bowl. No need to drain the tuna if using Wild Planet or Safe Catch brand.
- Add the tuna, vegetables, herbs, and olives in a medium bowl.
- Add Greek yogurt, fresh lemon juice, garlic powder, salt, and black pepper. Give it all a good stir.
Notes
For best flavor, store in an airtight container in the fridge for 3-5 days. For a dairy-free option, use half an avocado in place of Greek yogurt.
Nutrition
Serving: 0.5recipeCalories: 310kcalCarbohydrates: 12gProtein: 38gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 3mg
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