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Persian Spiced Slow Roasted Lamb
A delicious and aromatic Persian Spiced Slow Roasted Lamb that's perfect for gatherings.
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Prep Time
2
hours
hrs
Cook Time
3
hours
hrs
30
minutes
mins
Total Time
5
hours
hrs
30
minutes
mins
Course
Main Course
Cuisine
Persian
Servings
6
servings
Calories
350
kcal
Equipment
Roasting dish
oven
Spice grinder
Ingredients
1x
2x
3x
2
kg
Leg of lamb, bone in
2 – 2.5kg
¼
cup
olive oil
(60ml)
2
whole
garlic bulbs
cloves separated, peeled and lightly smashed
½
teaspoon
salt
¼
cup
Persian Spice Mix
(60g) + 2 tablespoon extra
2
onions
peeled, cut into wedges
1
lemon
cut into wedges, pips removed
1½
cups
water
(375ml)
Instructions
Lightly score the fat on the lamb. Make deep slits in the lamb for the garlic cloves to fit into.
Place the lamb in a roasting dish. Drizzle olive oil over the lamb and stuff garlic cloves into the slits.
Rub salt and spice mix all over the lamb, pushing some into the slits. Marinate in the refrigerator for at least 2 hours or overnight.
Preheat oven to 160°C.
Place onions and lemon under the lamb. Add water and the extra 2 tablespoon of spice mix to the roasting pan.
Cover tightly with foil, place onto the lowest shelf of the oven and cook for 3 ½ hours.
Baste the lamb occasionally with the pan juices. Top up water if needed, keep approximately 1 cup of liquid.
Increase heat to 180°C after 3 ½ hours, remove foil, and roast for another 20 minutes or until the fat is crispy.
Remove from oven and shred meat into pan juices. Season to taste.
Notes
Serve with pomegranate glazed carrots and kumara or Moroccan carrot salad.
Nutrition
Serving:
200
grams
Calories:
350
kcal
Carbohydrates:
10
g
Protein:
40
g
Fat:
20
g
Saturated Fat:
8
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
9
g
Cholesterol:
100
mg
Sodium:
700
mg
Potassium:
600
mg
Fiber:
2
g
Vitamin C:
2
mg
Calcium:
20
mg
Iron:
3
mg
Keyword
dinner, holiday, lamb, Persian spices, roast, slow roasted
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