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Peach Smoothie

Peach Smoothie

Enjoy a refreshing Peach Smoothie made with frozen peaches, banana, milk, and yogurt.
Prep Time 5 minutes
Total Time 5 minutes
Course Drink
Cuisine American
Servings 2 glasses
Calories 200 kcal

Equipment

  • blender

Ingredients
  

  • 2 cups frozen peach slices (about 10 ounces), plus more for garnish
  • ½ ripe banana peeled
  • ¾ cup milk
  • ½ cup plain Greek yogurt
  • 1 Tbsp. honey plus more to taste
  • ground cinnamon Pinch
  • ½ tsp. grated fresh ginger (optional)

Instructions
 

  • In a blender, combine the peaches, banana, milk, yogurt, honey, cinnamon, and ginger, if using. Blend on low to break up the peaches, stopping to scrape down the sides of the blender, as needed. Increase the speed to high and blend until very smooth, about 20 seconds. Taste and add additional honey, if desired. Divide between 2 glasses and garnish each with a peach slice.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 80mgPotassium: 350mgFiber: 3gSugar: 24gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg
Keyword breakfast, healthy drink, Peach Smoothie, Refreshing, Smoothie
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