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Pasta e fagioli

Pasta e fagioli

Pasta e fagioli is a hearty Italian soup combining pasta and beans, showcasing rich flavors from fresh ingredients.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • large pot
  • large skillet

Ingredients
  

Pasta and Beans

  • 400 g short pasta (like mezze maniche)
  • 200 g borlotti, cannellini, or red beans or 500 g of pre-cooked beans
  • 1 stalk celery diced
  • 2 cloves garlic peeled and halved
  • 700 g ripe tomatoes fresh or canned
  • 2 leaves bay leaves
  • 1 tablespoon tomato paste
  • 6 tablespoons olive oil
  • Chili powder or sauce
  • Parmesan optional
  • Salt
  • Pepper

Instructions
 

Cooking Instructions

  • Soak the beans in water for 8 hours. Drain and place them in a large pot of unsalted water. Bring to a simmer and cook for about 1 hour.
  • Meanwhile, peel and dice the celery. Peel and halve the garlic cloves. In a skillet, heat 4 tablespoons of olive oil, then sauté the celery and garlic.
  • Blanch the tomatoes by briefly plunging them into boiling water, then chop them.
  • When the garlic starts to brown, remove it. Add the tomatoes, bay leaves, season with salt, pepper, and chili, cover, and simmer for 10 minutes.
  • When the beans are cooked but firm, drain them and add to the tomatoes. Cover and simmer for another 10 minutes. The sauce should be thick but not too dry.
  • Cook the pasta in 4 liters of water with 40 g of coarse salt.
  • Blend a quarter of the bean sauce to coat the pasta, then return this purée to the skillet.
  • Drain the pasta when it is three-quarters cooked, then continue cooking it in the bean sauce. Add a bit of cooking water to prevent the sauce from drying out.
  • Drizzle with 2 tablespoons of olive oil and serve, optionally with Parmesan.

Notes

Serve with crusty bread for a complete meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 4mg
Keyword bean recipes, Hearty Soup, Italian soup, Pasta e fagioli, Pasta Recipes
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