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Panko-Crusted Baked Salmon

Panko-Crusted Baked Salmon

This Panko-Crusted Baked Salmon is a delicious and easy recipe, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course main dish
Cuisine American
Servings 4 fillets
Calories 350 kcal

Equipment

  • Baking Sheet
  • small bowl

Ingredients
  

Ingredients

  • 4 teaspoons extra virgin olive oil
  • 4 fillets thick salmon 6 ounces each
  • Salt to taste
  • freshly ground pepper to taste
  • 2 tablespoons honey mustard or sweet-hot mustard
  • 2 teaspoons chopped fresh thyme
  • ⅔ cup panko breadcrumbs
  • 2 tablespoons chopped Italian parsley
  • ½ teaspoon paprika

Instructions
 

Method

  • Preheat the oven to 400°F. Set the salmon on a foil-lined baking sheet skin-side-down. Sprinkle with salt and pepper.
    Panko-Crusted Baked Salmon
  • In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
    Panko-Crusted Baked Salmon
  • Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
    Panko-Crusted Baked Salmon
  • Roast the salmon for 12 to 14 minutes (test after 10 minutes), or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
    Panko-Crusted Baked Salmon

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 24gProtein: 34gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 250mgPotassium: 620mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 40mgIron: 1mg
Keyword baked salmon, healthy seafood, Panko-Crusted Baked Salmon, quick dinner, salmon recipe
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