Panko-Crusted Baked Salmon
Enjoy this Panko-Crusted Baked Salmon recipe that's delicious and easy to prepare, perfect for a healthy meal.
Equipment
- oven
- Baking Sheet
- mixing bowls
- Foil
- Spoon
Ingredients
Salmon
- 4 teaspoons extra virgin olive oil
- 4 fillets thick salmon (6 ounces each)
- Salt and freshly ground pepper
- 2 tablespoons honey mustard or sweet-hot mustard
- 2 teaspoons chopped fresh thyme
- ⅔ cup panko breadcrumbs
- 2 tablespoons chopped Italian parsley
- ½ teaspoon paprika
Instructions
Preparation
- Preheat the oven to 400°F. Set the salmon on a foil-lined baking sheet skin-side-down. Sprinkle with salt and pepper.
- In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
- Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
- Roast the salmon for 12 to 14 minutes (test after 10 minutes), or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
Notes
Use fresh ingredients for the best flavor.
Nutrition
Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg
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