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Pan Fried Tilapia

Pan Fried Tilapia

A delicious pan fried tilapia recipe featuring seasoned fish fillets and a zesty lemon butter sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 280 kcal

Equipment

  • large skillet

Ingredients
  

Fish Ingredients

  • 4 6-oz Tilapia fillets 1.5 lb total
  • ½ teaspoon Garlic powder
  • 1 teaspoon Sea salt
  • ¼ teaspoon Black pepper
  • 2 tablespoon Olive oil

Lemon Butter Sauce

  • ½ cup Salted butter
  • 2 tablespoon Lemon juice from 1 lemon
  • ½ teaspoon Garlic powder

Instructions
 

Cooking Instructions

  • Pat the fish fillets completely dry with paper towels, which will ensure even browning. Season the fish on both sides with garlic powder, sea salt, and black pepper. Set aside.
  • Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
  • Add the tilapia fillets in a single layer, working in batches if it doesn’t fit. Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through. Reduce the heat to medium as needed if it starts to get too dark.
  • Remove the fish from the pan and cover tightly with foil to keep warm.
  • Reduce heat to medium-low. In the same pan, make the lemon butter sauce for fish.
  • Drizzle a little lemon butter sauce over each serving plate. Place the pan seared tilapia fillets over the sauce, then drizzle more sauce on top.

Notes

Ensure the fish is nicely seasoned and cooked to the proper temperature for best results.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 2gProtein: 33gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 500mgVitamin A: 400IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword easy dinner, fish recipe, healthy meal, lemon butter sauce, Pan Fried Tilapia, tilapia recipe
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