Oven Roasted or Grilled Garlic Cabbage Steaks
Delicious oven roasted or grilled garlic cabbage steaks seasoned and crispy around the edges.
Equipment
- oven
- Baking Sheet
- parchment paper
- Metal Spatula
Ingredients
- 1 head green cabbage
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic paste
- 2 teaspoons fennel seeds or caraway seeds
- 1 teaspoon kosher salt to taste
- 0.5 teaspoon ground black pepper to taste
- fresh parsley for optional garnish
Instructions
- Preheat oven to 400˚F and line a baking sheet with parchment paper.
- Slice the cabbage head into 1 inch thick wedges and arrange on the prepared baking sheet. Brush each cabbage steak with half of the oil, garlic paste, fennel, salt, and pepper. Carefully flip and apply the remaining oil, garlic, and spices.
- Roast for 25 minutes or until the cabbage edges that are in contact with the baking sheet turn a golden brown. Carefully flip over using a metal spatula. Roast for another 20 minutes, or until the cabbage steaks become tender but are crispy around the edges.
- Serve warm and garnished with coarsely chopped parsley.
- Note: Leftover cabbage steaks lose their crispiness by the following day.
Nutrition
Serving: 1steakCalories: 62.1kcalCarbohydrates: 7.2gProtein: 1.6gFat: 3.6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.6gSodium: 311.5mgPotassium: 200.6mgFiber: 2.9gSugar: 3.7gVitamin A: 111.4IUVitamin C: 42.1mgCalcium: 49mgIron: 0.6mg
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