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–+ servings
ONE PAN Balsamic Chicken and Veggies

ONE PAN Balsamic Chicken and Veggies

A delicious one pan meal featuring balsamic chicken and assorted veggies.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 3 hours
Total Time 3 hours 55 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 323 kcal

Equipment

  • Sheet Pan
  • whisk
  • Mixing Bowl
  • Measuring Cups
  • Measuring Spoons

Ingredients
  

Marinade

  • 6 tablespoons balsamic vinegar
  • ½ cup zesty Italian dressing fat free is great
  • 1-¼ pounds chicken tenderloins or breasts

Vegetables

  • 2 heads broccoli
  • 1 cup baby carrots
  • ½ pint cherry tomatoes

Seasonings

  • 1 teaspoon Italian seasoning
  • 3 tablespoons olive oil
  • ½ teaspoon garlic powder
  • Fresh parsley optional
  • Salt optional
  • Pepper optional

Cooking Spray

  • cooking spray for coating the pan

Instructions
 

Preparation

  • Preheat oven to 400°F. Spray a large sheet pan with cooking spray and set aside.
  • Whisk together the balsamic vinegar and zesty Italian dressing.
  • Trim the tenderloins of fat and undesired parts. Alternatively cut the breasts into small ¼ to ½-inch thick pieces.
  • Place ⅓ cup of the balsamic/Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.

Cooking

  • Chop the broccoli into small pieces. Slice the baby carrots in half.
  • Place broccoli and carrots on the prepared tray with the cherry tomatoes, Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste.
  • Roast the veggies for 10–15 minutes.
  • Remove from oven and flip around. Section the veggies to each side of the tray and place the chicken tenders (discard marinade) in the center. Brush ⅓ cup of the balsamic/Italian mixture over the chicken.
  • Return to the oven and cook another 7–15 minutes depending on the size of your chicken. Monitor the chicken to avoid overcooking.
  • Serve the chicken and veggies with the remaining balsamic/Italian mixture. Top with freshly chopped parsley if desired.
  • Great served over rice or quinoa!

Notes

Total time does not include marinating time. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warm.

Nutrition

Serving: 1servingCalories: 323kcalCarbohydrates: 20.8gProtein: 33gFat: 11.6gCholesterol: 70mgSodium: 848.6mgFiber: 5.6gSugar: 11g
Keyword balsamic chicken, chicken and veggies, easy dinner, Healthy Recipe, one pan meal, Quick Meal
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