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One-Bowl Healthy Oatmeal Carrot Muffins

One-Bowl Healthy Oatmeal Carrot Muffins

Delicious One-Bowl Healthy Oatmeal Carrot Muffins made with grated carrots and wholesome ingredients.
Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 15 minutes
Total Time 47 minutes
Course Snack
Cuisine American
Servings 12 muffins
Calories 174 kcal

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk
  • spatula

Ingredients
  

Wet Ingredients

  • 1 cup peeled and grated carrots
  • 1 cup unsweetened applesauce
  • 2 large eggs can sub 2 flax eggs
  • ¼ cup olive oil or vegetable oil
  • 2 teaspoons vanilla
  • cup light brown sugar

Dry Ingredients

  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon ground nutmeg
  • cups whole wheat flour
  • ¾ cup rolled oats
  • cup chopped walnuts plus extra for topping, optional

Instructions
 

Baking Instructions

  • Preheat the oven to 375℉. Line a standard muffin tin with paper liners or grease with oil.
  • Add grated carrots to a large bowl, along with applesauce, eggs, oil, vanilla and brown sugar. Whisk together well.
  • Add baking powder, baking soda, salt, cinnamon, and nutmeg to the bowl with the carrot mixture. Whisk together again to incorporate everything.
  • Add the flour and rolled oats to the bowl. Stir until just combined. Do not over mix, as this can result in dense muffins.
  • Finally, add in the walnuts (if using). Fold them into the batter.
  • Spoon the batter into the 12 prepared muffin cups, filling about ¾ of the way. Top with additional walnuts, if desired.
  • Bake until the tops of the muffins are golden brown and a toothpick inserted into the center comes out clean, 20-22 minutes.
  • Allow them to cool in pan for 15 minutes before enjoying. Once cooled completely, store in an air-tight container in the fridge for 4-5 days or in your freezer for up to a month.

Notes

These muffins are perfect for a healthy snack or breakfast option. Adjust sweetness and add-ins to your taste.

Nutrition

Serving: 1muffinCalories: 174kcalCarbohydrates: 23gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 31mgSodium: 200mgPotassium: 149mgFiber: 3gSugar: 9gVitamin A: 1835IUVitamin C: 1mgCalcium: 46mgIron: 1mg
Keyword baking, carrot, Healthy, muffins, oatmeal, one-bowl
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