Mouthwatering Marinated Tomato Sandwich
This Mouthwatering Marinated Tomato Sandwich features a creamy tofu spread, marinated heirloom tomatoes, and fresh herbs for a delightful meal.
Equipment
- food processor
Ingredients
For the Tofu Spread
- 1 block Extra Firm Tofu Use for a rich, creamy texture.
- ½ cup Cashews Soak in hot water beforehand.
- 1 whole Lemon Zest and juice.
For the Tomatoes
- 2 cups Heirloom Tomatoes Regular hothouse tomatoes can be a substitute.
- 1 medium Red Onion Chop for added crunch.
- 1 tablespoon Sumac Adds tangy flavor.
For Assembly
- ¼ cup Fresh Herbs (Parsley & Basil) Chopped for flavor.
- 4 slices Hearty Bread Sourdough or sprouted whole wheat.
Instructions
Step-by-Step Instructions
- Soak the cashews in boiling water for 15 minutes and then blend with tofu, lemon zest, lemon juice, and salt until smooth.
- Chop the red onions and combine with olive oil, vinegar, lemon juice, sumac, salt, and parsley; marinate for 10-15 minutes.
- Slice heirloom tomatoes and mix with olive oil, garlic, parsley, basil, and lemon juice. Let sit for 5-10 minutes.
- Spread creamy tofu on a slice of bread, add mashed avocado, marinated tomatoes, and sumac onions. Top with another slice of bread.
- Cut the sandwich in half and drizzle any leftover marinade before serving.
Nutrition
Serving: 1sandwichCalories: 350kcalCarbohydrates: 34gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 400mgPotassium: 540mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 80mgIron: 2mg
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