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Mango Salad

Mango Salad

This refreshing Mango Salad features ripe mangoes tossed with red bell pepper and onion, dressed with a zesty lime vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine global
Servings 4 servings
Calories 150 kcal

Equipment

  • large bowl
  • small bowl
  • whisk

Ingredients
  

Fruits and Vegetables

  • 3 medium ripe mangoes peeled and sliced into strips
  • 1 red bell pepper stemmed, seeded, and sliced into thin strips
  • 0.25 medium red onion very thinly sliced

Dressing

  • 2 tablespoons fresh lime juice
  • 1 tablespoon avocado oil optional ingredient, can be replaced with olive oil
  • 1 tablespoon tamari or soy sauce

Instructions
 

Preparation Instructions

  • In a large bowl, toss together the mango, red pepper, onion, and jalapeño.
  • Make the dressing: In a small bowl, whisk together the lime juice, avocado oil, tamari, honey, ginger, and salt.
  • Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss.

Notes

Feel free to add additional toppings such as herbs or nuts for extra flavor and texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 50mgCalcium: 30mgIron: 1mg
Keyword easy recipe, fresh salad, gluten-free, Healthy Salad, mango salad, vegetarian
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