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–+ servings
Lemony Parmesan Kale Salad

Lemony Parmesan Kale Salad

A vibrant Lemony Parmesan Kale Salad, packed with flavor and nutrients, perfect for a refreshing meal or side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • large bowl
  • small bowl
  • Knife
  • Cutting Board

Ingredients
  

Kale Salad Ingredients

  • 2 bunches Curly Kale
  • 1 cup Croutons
  • ½ cup Freshly Grated Parmesan Cheese
  • ¼ cup Olive Oil
  • ¼ cup Lemon Juice
  • 3 cloves Garlic
  • 1 teaspoon Sea Salt
  • ½ teaspoon Black Pepper

Instructions
 

Instructions for Preparation

  • Start by preparing the kale; remove and discard the stems, then wash the leaves thoroughly with water and place in a bowl.
  • Next, add about 1 teaspoon of sea salt to the kale and use your hands to massage the salt into the kale, until it begins to soften. This should take about 1-2 minutes.
  • Next, chop or crush your croutons finely and add them to the bowl.
  • Then, prepare the dressing, by mixing together the remaining ingredients (the olive oil, lemon juice, garlic, and black pepper) in a small bowl until they're fully combined.
  • Pour the dressing on top of the salad, along with the grated parmesan cheese, and toss to fully combine.
  • Serve immediately, or store in an airtight container in the fridge for up to 2-3 days. Enjoy!

Notes

This salad is best enjoyed fresh but can be stored for a few days in the refrigerator.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 5000IUVitamin C: 80mgCalcium: 200mgIron: 2mg
Keyword Easy Salad, fresh salad, Healthy Salad, kale salad, Lemony Parmesan Kale Salad, Vegetarian Salad
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