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Kale Orange Banana Smoothie

Kale Orange Banana Smoothie: The Best Energizing Breakfast Boost

Kale Orange Banana Smoothie is a nutritious and delicious breakfast option packed with vitamins and energy.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Vegan
Servings 1 serving
Calories 220 kcal

Equipment

  • blender

Ingredients
  

  • 1 orange peeled
  • ½ cup water
  • 1 leaf kale torn into several pieces
  • 2 ripe bananas peeled

Instructions
 

  • Blend orange in a blender until mostly juice.
  • Add water and kale; blend again on High speed until kale is liquefied.
  • Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Notes

For a runnier texture, add ice or milk.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 56gProtein: 3gFat: 1gSodium: 15mgPotassium: 936mgFiber: 7gSugar: 29gVitamin C: 45mgCalcium: 42mgIron: 1mg
Keyword breakfast, energizing, Healthy, Kale Orange Banana Smoothie, Smoothie
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