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–+ servings
Italian Tomato Cucumber Salad

Italian Tomato Cucumber Salad

This Italian Tomato Cucumber Salad combines fresh tomatoes, cucumbers, and herbs for a delicious and healthy dish.
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Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine Italian
Servings 4 servings
Calories 150 kcal

Equipment

  • bowl

Ingredients
  

  • 4 medium tomatoes on the vine cored and chopped
  • ½ medium red onion thinly sliced
  • ½ medium seedless English cucumber chopped
  • 3 tablespoons extra-virgin olive oil or more if needed
  • 1 tablespoon fresh oregano chopped
  • salt to taste
  • ground black pepper to taste

Instructions
 

  • Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 30mgIron: 1mg
Keyword cucumber, fresh, Healthy, salad, tomato
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