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Healthy Greek Turkey Meatballs With Tzatziki

Healthy Greek Turkey Meatballs With Tzatziki

These Healthy Greek Turkey Meatballs With Tzatziki are a perfect blend of flavors and nutrients, ideal for a wholesome meal.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Main Course
Cuisine Greek
Servings 4 meatballs
Calories 150 kcal

Equipment

  • large bowl
  • saucepan
  • Grater

Ingredients
  

Meatball Ingredients

  • 1 lb ground turkey preferably 93/7 lean
  • 2 cloves garlic minced
  • ¼ large red onion grated or finely chopped
  • 1 egg
  • ½ cup breadcrumbs or almond flour
  • ¼ cup fresh dill chopped
  • ½ tablespoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoon olive oil

Instructions
 

Cooking Instructions

  • In a large bowl, add ground turkey and minced garlic.
  • Grate ¼ red onion into turkey, alternatively chop red onion very small.
  • Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
  • Form into 14 meatballs.
  • Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
  • While meatballs are cooking, make tzatziki.
  • Serve over rice!

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 8gProtein: 23gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 380mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword Greek cuisine, healthy recipes, Low Carb, meatballs, Turkey Meatballs, Tzatziki
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