Grilled Portobello Mushroom Steaks Recipe
This Grilled Portobello Mushroom Steaks Recipe makes hearty, flavorful vegetarian steaks perfect for any meal.
Equipment
- Cast Iron Skillet
- Grill pan
Ingredients
Marinade
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 3 tablespoons soy sauce (or tamari)
- 1 teaspoon Dijon mustard
- 1 teaspoon smoked paprika
- 2 cloves garlic minced
- ½ teaspoon black pepper
Mushrooms
- 4 large portobello mushrooms
- Fresh parsley for garnish
Instructions
Preparation
- Clean the caps of the mushrooms using a damp paper towel.
- Remove the stems carefully and optional scrape out gills.
Mix Marinade
- In a bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, smoked paprika, black pepper, and Dijon mustard.
Soak Mushrooms
- Place cleaned mushroom caps in a shallow dish and pour the marinade over them.
- Let them marinate for at least 15-20 minutes at room temperature.
- Option to refrigerate for an hour for deeper flavor.
Cooking
- Heat a cast-iron skillet over medium-high heat until hot.
- Add a small drizzle of oil to the pan, then add marinated mushrooms cap-side down.
- Sear for 4-5 minutes until dark brown, then flip to gill side.
- Baste tops with leftover marinade while cooking for another 4 minutes.
- Optional: add a knob of butter for extra juiciness last minute.
Rest
- Transfer cooked mushrooms to a plate and let them rest for 3-5 minutes.
- Sprinkle with fresh chopped parsley before serving.
Serving
- Serve portobello steaks whole or sliced with sides as desired.
Notes
Ensure mushrooms are dry before marinating for a crispy exterior. Adjust soy sauce for low sodium options.
Nutrition
Serving: 1steakCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 700mgFiber: 2gSugar: 1gVitamin C: 3mgCalcium: 20mgIron: 0.5mg
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