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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken Broccoli Bowls: Easy Creamy Garlic Delight

Enjoy delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2 bowls
Calories 450 kcal

Equipment

  • Grill
  • oven
  • Mixing Bowl

Ingredients
  

  • 2 breasts boneless, skinless chicken
  • 2 cups broccoli florets (200g)
  • 2 tablespoon olive oil
  • Salt
  • black pepper
  • ½ cup Greek yogurt (120ml)
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon paprika
  • Cooked rice or quinoa (for serving)

Instructions
 

  • Marinate & Grill Chicken: Season chicken with salt, pepper, and 1 tablespoon olive oil. Grill until fully cooked, then slice.
  • Roast Broccoli: Toss broccoli with remaining olive oil, salt, and pepper. Roast or grill until tender.
  • Make Sauce: Mix Greek yogurt, garlic, lemon juice, parsley, and paprika in a bowl.
  • Assemble Bowls: Serve sliced chicken and broccoli over rice or quinoa, drizzling with the creamy garlic sauce. Enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 2000IUVitamin C: 100mgCalcium: 150mgIron: 2mg
Keyword Broccoli, dinner, Garlic Sauce, Grilled Chicken, Healthy, Quick Meal
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