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–+ servings
Greek Salad

Greek Salad

A refreshing Greek Salad with cucumbers, tomatoes, feta, olives, and a tangy dressing, perfect for a light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Greek
Servings 4 servings
Calories 250 kcal

Equipment

  • bowl
  • whisk
  • large platter

Ingredients
  

Dressing

  • 0.25 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove garlic minced
  • 0.5 teaspoon dried oregano more for sprinkling
  • 0.25 teaspoon Dijon mustard
  • 0.25 teaspoon sea salt
  • Freshly ground black pepper

For the salad

  • 1 medium English cucumber cut lengthwise, seeded, and sliced ¼-inch thick
  • 1 medium green bell pepper chopped into 1-inch pieces
  • 2 cups cherry tomatoes halved
  • 5 ounces feta cheese cut into ½ inch cubes
  • 0.33 cup red onion thinly sliced
  • 0.33 cup pitted Kalamata olives
  • 0.33 cup fresh mint leaves

Instructions
 

Preparation

  • In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.
  • On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss.
  • Sprinkle with a few generous pinches of oregano and top with the mint leaves. Season to taste and serve.

Notes

Feta in brine is best for this recipe.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword Greek Salad, Healthy Salad, light meal, Mediterranean, summer salad, vegetarian
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