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Greek Chicken Pasta Salad

Greek Chicken Pasta Salad

A refreshing Greek Chicken Pasta Salad featuring marinated chicken, pasta, and fresh vegetables.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Course Salad
Cuisine Greek
Servings 4 servings
Calories 450 kcal

Equipment

  • Zester
  • colander
  • Mixing Bowl
  • zip-top bag

Ingredients
  

MARINADE/DRESSING

  • 1 whole lemon
  • 3 cloves garlic divided
  • ¼ cup olive oil
  • ½ tablespoon dried oregano
  • ½ teaspoon salt
  • freshly cracked pepper

SALAD

  • 2 whole boneless, skinless chicken thighs *
  • 8 oz. pasta any shape
  • ½ whole cucumber (1.5 cups diced)
  • 1 whole bell pepper (any color)
  • ¼ cup pitted Kalamata olives
  • 4 oz. grape tomatoes **
  • ¼ bunch parsley
  • 2 oz. feta

Instructions
 

Instructions

  • Use a zester, microplane, or small-holed cheese grater to remove the zest from the lemon. Set the zest aside. Squeeze the juice from the lemon into a separate bowl. You’ll need at least ¼ cup juice.
  • Prepare the dressing and marinade by mincing two of the three cloves of garlic and combining them with ¼ cup lemon juice, olive oil, oregano, salt, some freshly cracked pepper, and a pinch of the lemon zest. Whisk these ingredients until well combined.
  • Place the chicken thighs in a small zip top bag and add half of the dressing, saving the rest to add to the salad later. Mince one more clove of garlic and add it to the bag with the chicken and marinade. Squeeze the air out and massage the bag to make sure the thighs are well coated in the marinade. Refrigerate the thighs for at least 30 minutes.
  • While the chicken is marinating, cook the pasta according to the package directions, drain in a colander, and let cool.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 3mg
Keyword chicken, dinner, Greek Chicken Pasta Salad, Healthy, pasta, salad
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