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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins: Easy, Delicious & Guilt-Free Treats

Enjoy these Flourless Pumpkin Muffins as a healthy, delicious treat that’s guilt-free and easy to make.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack
Cuisine American
Servings 4 muffins
Calories 100 kcal

Equipment

  • Mini muffin tin

Ingredients
  

  • 1 cup almond meal or almond flour (120g)
  • 3 tablespoon sugar or granulated sugar free sweetener
  • ½ tablespoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon or pumpkin pie spice
  • ⅓ cup pumpkin puree
  • 1 egg egg or flax egg
  • 1 handful mini chocolate chips optional

Instructions
 

  • Preheat your oven to 350 F. Grease a mini muffin tin well.
  • Stir dry ingredients together, then whisk in the wet ingredients.
  • Divide the mixture among the muffin cups.
  • Bake for 10 minutes on the center rack (or 15 minutes for large muffins).
  • Remove from the oven and let cool, during which time they continue to firm up.
  • Carefully go around the sides of each pumpkin muffin with a knife and pop them out.

Notes

I recommend making mini muffins for a lighter texture. You can double the recipe if desired.

Nutrition

Serving: 1muffinCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 2mgCalcium: 4mgIron: 6mg
Keyword Almond Flour, Easy Muffins, Flourless Pumpkin Muffins, Guilt-Free Treats, Healthy Muffins, pumpkin recipes
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