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Easy Vegan Chickpea Soup

Easy Vegan Chickpea Soup

This Easy Vegan Chickpea Soup is a hearty and nutritious dish packed with flavors, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Vegan
Servings 4 bowls
Calories 300 kcal

Equipment

  • large pot
  • blender

Ingredients
  

Base Ingredients

  • 2 tablespoons vegan butter or olive oil
  • 1 onion diced
  • 4 cloves garlic minced
  • 1 stalk celery diced
  • 1 medium carrot diced
  • 1 tablespoon fresh rosemary finely chopped (1 sprig)
  • 2 bay leaves broken in two
  • 2 teaspoons smoked paprika
  • 2 tablespoons vegetable stock powder (or two bouillon cubes, crumbled)
  • 3 cans chickpeas drained and rinsed (400g each, 14.10 ounces)
  • 4 cups water
  • 1 teaspoon salt (or more to taste)
  • 0.5 teaspoon cracked black pepper (or to taste)

Instructions
 

Cooking Instructions

  • To a small blender, add 1 can / 1.5 cups of (drained and rinsed) chickpeas and 1 cup of water. Blend until smooth and set aside.
  • Heat the vegan butter or oil in a large pot over medium heat. Add the onion and saute for around 8 minutes. You can chop the rest of the veggies in the meantime if you haven’t already.
  • Put the kettle on with 3 cups / 750ml of water.
  • Add the minced garlic, celery, and carrot to the pot. Stir well to combine with the onions and garlic, and put the lid on. Cook for 5 minutes, stirring occasionally, until the veggies soften.
  • Stir in the rosemary, bay leaves, stock powder and remaining chickpeas and coat well.
  • Add the boiled water to the pot and stir well. Bring the soup to a boil with the lid on, then reduce the heat to medium. Let it simmer for 15 minutes to allow the flavours to blend and the vegetables to soften, stirring occasionally.
  • Pour in the chickpea slurry you made in Step 1, season with salt, mix well and cook for a further 5 minutes.
  • Once done, add in the black pepper, taste and adjust the seasoning if needed.
  • Ladle the soup into bowls and serve with crusty bread.

Notes

This soup can be easily customized with other vegetables or spices to suit your taste.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg
Keyword chickpea, comfort food, easy, Healthy, Soup, Vegan
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