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Easy Moroccan Stuffed Eggplant

Easy Moroccan Stuffed Eggplant

A delicious and easy recipe for Moroccan stuffed eggplant, featuring spiced beef or lamb and savory ingredients.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course main dish
Cuisine Moroccan
Servings 4 servings
Calories 450 kcal

Equipment

  • oven
  • colander
  • baking tray
  • non-stick skillet
  • Mixing Bowl

Ingredients
  

Eggplant

  • 2 pieces eggplants 250g/8oz, ~17cm/7" long
  • ¾ teaspoon cooking salt or kosher salt
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice or more oil

Chermoula spice mix

  • 1 ½ teaspoon coriander
  • 1 ½ teaspoon paprika
  • 1 teaspoon cumin
  • ¾ teaspoon all spice powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ginger
  • ½ teaspoon turmeric powder
  • ¼ teaspoon cinnamon
  • ¼ teaspoon cayenne pepper

Spiced beef or Lamb topping

  • 1 tablespoon olive oil
  • 1 clove garlic finely minced
  • ½ onion onion finely chopped
  • 250 grams beef or lamb mince lean if you can (chicken, turkey, pork also ok)
  • ½ teaspoon cooking/kosher salt
  • 2 teaspoon tomato paste
  • ¼ cup water

To Serve

  • Yoghurt plain
  • 2 tablespoon coriander/cilantro leaves roughly chopped (sub parsley)
  • 2 tablespoon pinenuts toasted

Instructions
 

Cooking Instructions

  • Preheat oven to 180°C/350°F (160°C fan).
  • Sweat eggplants – Cut eggplants in half then score with 2.5cm / 1" diamonds. Rub surface with salt, getting some into the slits. Place face down in a colander and set aside for 30 minutes. Gently squeeze like a sponge to remove excess water, pat surface dry.
  • Mix Chermoula spice mix ingredients in a bowl. Remove 3 teaspoons for the meat and set aside. Add olive oil and lemon juice into the remaining spice mix and mix into a paste.
  • Roast eggplant – Place eggplant on baking tray. Slather spice mix onto the surface. Roast for 45 minutes until softened.
  • Spiced topping – Heat oil in a non stick skillet over medium high heat. Cook onion and garlic for 1 minute. Turn heat up to high, add lamb/beef and cook, breaking it up as you go, until you no longer see red. Add reserved spices and salt, then cook for a further 1 minute. Add tomato paste and cook for 1 minute. Stir in water, cook for 1 minute until it's juicy but not watery.
  • Assemble – Top eggplant with beef/lamb. Sprinkle over coriander, dollop with yogurt and pine nuts. Finish with an extra drizzle of extra virgin olive oil, if desired!

Notes

Feel free to substitute any spices in the Chermoula spice mix to your preference. This dish can be made ahead by roasting the eggplant and meat filling separately for easy assembly later.

Nutrition

Serving: 536gramsCalories: 450kcalCarbohydrates: 22gProtein: 32gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.4gCholesterol: 78mgSodium: 1594mgPotassium: 1206mgFiber: 9gSugar: 11gVitamin A: 297IUVitamin C: 13mgCalcium: 61mgIron: 5mg
Keyword Easy Moroccan Stuffed Eggplant, Healthy Dinner, Moroccan Recipe, Spiced Beef, Stuffed Eggplant, Vegetarian Option
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