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Double Batch Crispy Roasted Pumpkin Seeds

Double Batch Crispy Roasted Pumpkin Seeds: The Best Snack Idea

Double Batch Crispy Roasted Pumpkin Seeds are the perfect crunchy snack for any occasion.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 4 cups
Calories 190 kcal

Equipment

  • Baking Sheet
  • parchment paper
  • oven

Ingredients
  

Pumpkin Seeds Ingredients

  • 2 cups fresh pumpkin seeds about 8 oz, rinsed & dried well
  • 2 tablespoon olive oil or avocado oil
  • 2 teaspoon kosher salt or 1 teaspoon table salt
  • 2 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper adjust to taste
  • 1 teaspoon onion powder
  • 1 tablespoon nutritional yeast or grated Parmesan

Instructions
 

Cooking Instructions

  • Preheat oven to 325°F (165°C). Line a baking sheet with parchment.
  • Dry seeds completely after rinsing—this is key for crunch.
  • Toss seeds with oil until evenly coated. Mix in salt, paprika, garlic, cayenne, onion, and nutritional yeast/Parmesan.
  • Spread in single layer on the baking sheet. Roast 30–35 minutes, stirring every 10 minutes, until golden and crisp.
  • Optional finish: Sprinkle lime zest over seeds while warm. Cool completely on the pan before snacking.

Notes

Dry seeds thoroughly to avoid chewiness. Stir every 10 minutes for even roasting. Cool fully before storing—this locks in crispiness.

Nutrition

Calories: 190kcalProtein: 8gFat: 15g
Keyword crispy, easy, Healthy, pumpkin seeds, roasted, snack
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