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Delicious Matcha Chia Pudding for a Healthy Boost

Delicious Matcha Chia Pudding for a Healthy Boost

Delicious Matcha Chia Pudding for a Healthy Boost is a nutritious and flavorful dessert packed with health benefits.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Course Dessert
Cuisine healthy
Servings 1 bowl
Calories 150 kcal

Equipment

  • medium bowl
  • whisk
  • Serving Containers

Ingredients
  

Pudding Ingredients

  • 1 cup Milk of Choice Almond, oat, coconut, or dairy milk.
  • 3 tablespoons Chia Seeds For gel-like texture.
  • 2 teaspoons Matcha Green Tea Powder Adjust according to taste.
  • 1 tablespoon Sweetener Maple syrup, honey, or agave (optional but recommended).
  • 1 teaspoon Vanilla Extract Enhances overall flavor.
  • 1 pinch Sea Salt To balance sweetness.

Instructions
 

Preparation

  • In a medium bowl, mix together your choice of milk, chia seeds, matcha green tea powder, sweetener, vanilla extract, and a pinch of sea salt.
  • Use a whisk to blend everything well, ensuring that the chia seeds are evenly distributed throughout the mixture.
  • Allow the mixture to sit for about 10 minutes, then give it another whisk to break up any clumps.
  • Pour the creamy mixture into individual serving containers. Refrigerate for at least 1-2 hours, or ideally overnight, to achieve that perfect pudding-like consistency.
  • When ready to enjoy, serve the chilled pudding topped with your favorite fruits, nuts, or seeds for extra flavor and texture.

Notes

This pudding can be customized with various toppings for added flavor and nutrition.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 7gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg
Keyword chia pudding, easy dessert, Healthy Dessert, Matcha, nutritious recipe, Vegan
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