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Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup

This creamy roasted carrot soup is a delicious blend of flavors, perfect for any time of year.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 6 cups
Calories 150 kcal

Equipment

  • oven
  • Dutch oven or soup pot
  • blender
  • Baking Sheet

Ingredients
  

Carrots

  • 2 pounds carrots peeled and cut
  • 3 tablespoons extra-virgin olive oil divided
  • ¾ teaspoon fine sea salt divided

Vegetable Base

  • 1 medium yellow onion chopped
  • 2 cloves garlic pressed or minced
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cumin
  • 4 cups vegetable broth or water
  • 2 cups water

Finishing Touches

  • 1 to 2 tablespoons unsalted butter to taste
  • 1 ½ teaspoons lemon juice to taste
  • freshly ground black pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
  • To prepare your carrots, peel them and then cut them on the diagonal so each piece is about ½ inch thick at the widest part.
  • Place the carrots on the baking sheet. Add 2 tablespoons olive oil and ½ teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.
  • Roast the carrots until they’re caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway.

Cooking

  • Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic, coriander and cumin. Cook until fragrant while stirring constantly, about 30 seconds to 1 minute.
  • Pour in the vegetable broth and water, while scraping up any browned bits on the bottom.
  • Add the roasted carrots to the pot when they are out of the oven. Bring the mixture to a boil, then reduce the heat to maintain a gentle simmer. Cook for 15 minutes.
  • Remove the pot from the heat and let it cool for a few minutes. Carefully transfer the hot soup to a blender, working in batches if necessary.
  • Add the butter, lemon juice, and black pepper. Blend until completely smooth. Adjust seasoning if necessary.

Notes

This soup keeps well in the refrigerator for about four days or for several months in the freezer.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 1mg
Keyword Carrot Soup, comfort food, Creamy Roasted Carrot Soup, easy recipe, Healthy Recipe, Vegetarian Soup
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