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Creamy Herb Chicken with Mashed Potatoes & Glazed Carrots Bliss

Creamy Herb Chicken with Mashed Potatoes & Glazed Carrots Bliss

A deliciously creamy herb chicken served with velvety mashed potatoes and sweet glazed carrots.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course main dish
Cuisine American
Servings 4 plates
Calories 680 kcal

Equipment

  • large skillet
  • saucepan
  • potato ricer

Ingredients
  

For the Chicken

  • 4 pieces Chicken Breasts/Thighs Firm tofu for vegetarian option
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Garlic Powder Substitute with fresh garlic for bolder flavor
  • 1 teaspoon Dried Thyme Fresh herbs may enhance flavor
  • 1 teaspoon Dried Rosemary Fresh herbs may enhance flavor
  • 2 tablespoons Olive Oil Coconut oil for dairy-free option
  • 2 tablespoons Butter Non-dairy butter for dairy-free version
  • 2 cloves Garlic (Fresh) Garlic powder can be substituted
  • 1 cup Chicken Broth Vegetable broth for plant-based version
  • 1 cup Heavy Cream Greek yogurt for lighter substitute
  • ½ cup Parmesan Cheese Nutritional yeast for vegan swap
  • 1 tablespoon Dijon Mustard Optional, adjust for taste

For the Mashed Potatoes

  • 2 pounds Potatoes (Yukon Gold/Russet) Sweet potatoes for an interesting twist
  • ½ cup Milk Non-dairy milk for lactose-free needs
  • 2 tablespoons Butter Non-dairy butter for dairy-free version

For the Glazed Carrots

  • 2 cups Baby Carrots Substitute with green beans or peas
  • 2 tablespoons Brown Sugar Maple syrup can be used for unique flavor
  • ½ teaspoon Cinnamon Optional, adjust according to taste

Instructions
 

Preparation

  • Begin by boiling peeled and cubed potatoes in salted water for 15-20 minutes, until they're fork-tender. Drain and mash with butter and milk until smooth; keep warm on the stove.
  • In a separate saucepan, mix baby carrots with butter, brown sugar, salt, and a splash of water. Cover and simmer for 10-12 minutes until tender, uncovering for the last 2-3 minutes to thicken the glaze.
  • Season chicken with salt, pepper, garlic powder, thyme, and rosemary. In a large skillet, heat olive oil and butter over medium heat. Sear chicken for 4-5 minutes per side until golden brown; transfer to a plate.
  • In the same skillet, sauté minced garlic for 30 seconds until fragrant. Pour in chicken broth to deglaze the pan, then stir in heavy cream, parmesan cheese, and Dijon mustard. Simmer for 3-5 minutes until sauce thickens.
  • Return chicken to the skillet, nestling it in the creamy sauce. Spoon sauce over chicken and let simmer for an additional 2 minutes.
  • Plate mashed potatoes and glazed carrots alongside the chicken. Drizzle remaining cream sauce on top and garnish with freshly chopped parsley or chives.

Nutrition

Serving: 1plateCalories: 680kcalCarbohydrates: 62gProtein: 42gFat: 34gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 155mgSodium: 840mgPotassium: 1100mgFiber: 6gSugar: 10gVitamin A: 11000IUVitamin C: 15mgCalcium: 180mgIron: 3.5mg
Keyword chicken, comfort food, creamy sauce, Glazed Carrots, Herb Chicken, mashed potatoes
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