Cinnamon Roll Overnight Oatmeal Recipe: Easy & Indulgent Start
This Cinnamon Roll Overnight Oatmeal Recipe is a delicious and simple way to start your day, combining oats with cinnamon and yogurt for a creamy, indulgent breakfast.
Equipment
- medium size bowl
- Spoon
- mason jars
Ingredients
- 1 cup old-fashioned oats
- 2 tablespoon brown sugar optional
- 1 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1 tablespoon ground flaxseed
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2 tablespoon coconut yogurt or another plant-based yogurt (such as almond)
- 1 cup non-dairy milk of choice, soy recommended for extra protein
Optional: Healthy Protein Icing
- 1 tablespoon coconut yogurt or another plant-based yogurt (such as almond)
- ½ teaspoon maple syrup
- ½ teaspoon lemon juice
- 1 teaspoon oat milk or another plant-based milk such as soy or almond
Instructions
- In a medium size bowl mix together all the dry ingredients: oats, brown sugar, chia seed, flaxseed, cinnamon, and a pinch of salt.
- Add in plant milk, yogurt, and vanilla extract. Mix with a spoon until combined.
- Pour into two small mason jars. Cover and let it set overnight or at least 4 hours in the fridge.
- Once oats are set, give it a good stir and add more milk to adjust the thickness to your liking.
- Make your healthy icing (optional). In a small bowl mix together yogurt, lemon juice, maple syrup, and plant milk. Drizzle this over your final cinnamon roll overnight oats and enjoy!
Nutrition
Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 6gSugar: 12gVitamin C: 2mgCalcium: 20mgIron: 15mg
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