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Chickpea Salad Sandwich

Chickpea Salad Sandwich

A delicious Chickpea Salad Sandwich made with mashed chickpeas, fresh vegetables, and vegan mayo.
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Prep Time 15 minutes
Total Time 15 minutes
Course Sandwich
Cuisine American
Servings 4 sandwiches
Calories 203 kcal

Equipment

  • bowl
  • potato masher

Ingredients
  

Chickpea salad

  • 30 oz chickpeas, drained and rinsed (2 15-ounce cans)
  • 0.25 cup finely chopped celery
  • 0.25 cup chopped green onion or red onion
  • 2-3 tablespoons fresh dill or dried dill
  • 0.25-0.5 cup vegan mayo or plain yogurt
  • 2 tablespoons fresh lemon juice
  • 0.5 teaspoon salt or to taste

For the sandwiches

  • bread
  • lettuce
  • sprouts
  • tomato slices
  • additional vegan mayo
  • mustard

Instructions
 

Preparation

  • In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
  • Add the celery, onion, dill, vegan mayo, lemon juice, and salt. Stir well to combine.
  • You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
  • Assemble sandwiches: Serve in between bread with the toppings you prefer, such as sprouts, lettuce, tomato, and a little mustard. Enjoy!

Notes

Nutritional information does not include bread or any added sandwich toppings. Instead of vegan mayo, you can use unsweetened yogurt, cashew cream, or tahini.

Nutrition

Serving: 1sandwichCalories: 203kcalCarbohydrates: 19gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 719mgPotassium: 220mgFiber: 6gSugar: 0.4gVitamin A: 125IUVitamin C: 5mgCalcium: 51mgIron: 2mg
Keyword Chickpea Salad Sandwich, Healthy, quick recipe, salad, sandwich, Vegan
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