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Chicken Tikka Masala

Chicken Tikka Masala

A flavorful Chicken Tikka Masala recipe featuring marinated chicken in a rich, spiced curry sauce.
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Prep Time 3 hours
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 3 hours 30 minutes
Course Main Course
Cuisine Indian
Servings 5 servings
Calories 300 kcal

Equipment

  • Non-Stick Pan
  • Stick Blender
  • Skillet

Ingredients
  

Chicken Tikka Marinade

  • 600 g chicken thigh boneless, skinless, cut into 3cm cubes
  • ½ cup plain yoghurt full fat best, Greek is fine
  • 6 cloves garlic minced (~1.5 tbsp)
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika sweet, normal or smokey
  • 1 tablespoon vegetable oil
  • ⅛ teaspoon cayenne pepper optional
  • 1 pinch black pepper
  • 2 teaspoon lemon juice

Cooking Chicken

  • 1 – 2 tablespoon oil

Curry Sauce Spices

  • 2 teaspoon turmeric
  • 1 tablespoon garam masala
  • 2 teaspoon coriander
  • 1 teaspoon cumin
  • ⅛ teaspoon cardamom powder
  • ⅛ teaspoon cayenne pepper

Curry Sauce

  • 3 tablespoon vegetable oil
  • 30 g unsalted butter OR ghee
  • 1 onion finely chopped brown, white or yellow
  • 1 teaspoon salt
  • 2 tablespoon fresh ginger grated
  • 6 cloves garlic crushed or grated
  • 1 tablespoon paprika not smoked
  • 1 ⅔ cups tomato passata (tomato puree)
  • 1 ⅔ cups water
  • 100 ml cream (thickened or pure is fine)
  • 1 teaspoon sugar
  • 50 g unsalted butter OR ghee

Serving

  • Basmati rice

Instructions
 

Chicken Tikka

  • Combine all ingredients except chicken in a bowl and mix. Add chicken and turn well to coat.
  • Cover with cling wrap and leave in fridge to marinate overnight (3 hours minimum).
  • Heat 1 tablespoon oil in a non stick pan over high heat until smoking. Add half the chicken and spread out. Leave for 2 minutes or until charred. Turn each piece and cook the other side until charred – don’t worry if not cooked inside. Remove into bowl.
  • Scrape out charred bits left in pan and discard. Add more oil if required and cook remaining chicken.

Sauce

  • Wipe skillet with paper towels (or do this part in a pot as you need a lid). Turn heat down to medium high.
  • Add oil and butter. When butter is melted, add onions, ginger and salt.
  • Cook, stirring constantly to ensure it doesn’t burn, until the ginger is starting to turn golden and the onions smell sweet, about 5 – 7 minutes.
  • Reduce the heat to medium. Add the garlic and paprika, and cook for 2 minutes.
  • Add the Curry Sauce Spices, and cook a further 2 minutes, stirring.
  • Add tomato passata and water, and mix. Bring to a simmer, then cover and reduce heat to low.
  • Simmer for 15 minutes, stirring occasionally.
  • Pour curry into a bowl, then use a stick blender to puree until smooth.
  • Return sauce to skillet. Add cream, sugar and butter. Stir to melt the butter.
  • Add chicken, stir. Simmer for a few minutes until the chicken is cooked through.
  • Optional: Sprinkle with a pinch of extra garam masala at the end.
  • Serve over basmati rice, sprinkled with coriander/cilantro if desired. Try this No Yeast Flatbread as a quick naan!

Notes

The dish is deliberately saucy for a rich and flavorful experience. The marinated chicken should preferably be thigh meat for optimal texture and flavor.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 6mgCalcium: 50mgIron: 3mg
Keyword Chicken Tikka Masala, comfort food, Curry, easy dinner, Marinated Chicken, spicy
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