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Carrot Apple Salad

Carrot Apple Salad: The Best Refreshing Twist for Your Table

Carrot Apple Salad is a refreshing mixture of shredded carrots and apples dressed in yogurt, perfect for any occasion.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • box grater
  • food processor
  • small bowl
  • large bowl

Ingredients
  

Main Ingredients

  • 6 medium carrots peeled and shredded
  • 1 large apple grated or julienned
  • ½ cup diced celery optional
  • ¾ cup plain yogurt or Greek yogurt
  • 1 teaspoon honey or maple syrup
  • 2 tablespoon lemon juice
  • 1 tablespoon chopped parsley
  • Salt to taste
  • Pepper to taste

Instructions
 

Preparation Steps

  • Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if using.
  • In a small bowl, whisk together the yogurt, honey, lemon juice, parsley, salt, and pepper.
  • In a large bowl, toss the shredded carrots and apple (and celery, if using). Pour the dressing over and mix until well coated.
  • Cover and refrigerate for at least 1 hour. This allows the flavors to blend and the salad to firm up.
  • Garnish with extra parsley or a sprinkle of seeds/nuts if desired.

Notes

This salad is perfect for busy weeknights, packed lunches, or weekend picnics.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 5000IUVitamin C: 15mgCalcium: 100mgIron: 1mg
Keyword Carrot Apple Salad, easy salads, healthy recipes, refreshing salad, summer salads, vegetable salads
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