Berry Oat Bars | Healthy One Bowl Recipe
Delicious and healthy berry oat bars made in one bowl, perfect for a quick snack or dessert. A gluten-free option is available.
Equipment
- 8×8 baking pan
- large bowl
- oven
Ingredients
- 0.5 cup coconut oil melted
- 1.5 cups all-purpose flour or gluten free substitute
- 1.5 cups quick oats
- 0.33 cup maple syrup
- 0.33 cup coconut sugar or granulated
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 cup raspberry preserves
Instructions
- Preheat oven to 350°F. Spray an 8x8 baking pan with non-stick spray. Set aside.
- Mix all ingredients in a large bowl, except for preserves.
- Using your hands press ⅔ of the mixture into the bottom of your pan until it's even and relatively flat.
- Gently spread preserves, leaving ½" around the outside.
- Using your hands, evenly crumble the remaining ⅓ of the mixture over the top of the preserves and lightly press so the crumbles stay in place after baking.
- Bake for 25-30 minutes on a center rack until lightly browned on top.
- Let cool in pan on top of a cooling rack. Cut and serve!
Notes
Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." -John 14:6
Nutrition
Serving: 1barCalories: 334kcalCarbohydrates: 51gProtein: 4gFat: 13gSaturated Fat: 11gSodium: 196mgPotassium: 112mgFiber: 2gSugar: 20gVitamin C: 2mgCalcium: 52mgIron: 2mg
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