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Bang Bang Salmon Protein Bowl

Bang Bang Salmon Protein Bowl: Easy Recipe for a Flavorful Meal

Enjoy a delicious and easy Bang Bang Salmon Protein Bowl, packed with flavor and healthy ingredients.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Course
Cuisine Asian
Servings 4 bowls
Calories 520 kcal

Equipment

  • Air Fryer

Ingredients
  

For the salmon

  • 1.5 pounds skinless salmon fillets, cut into 1-inch cubes
  • 2 teaspoons brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika

For the bang bang sauce

  • 0.75 cup Japanese Kewpie mayonnaise
  • 0.25 cup Thai sweet chili sauce
  • 2 tablespoons honey
  • 2 tablespoons sriracha
  • 1 tablespoon fresh lime juice

Serving suggestions

  • cooked white rice
  • sliced cucumber
  • shredded red cabbage
  • shredded carrots
  • shelled edamame
  • cooked broccoli
  • sliced green onions
  • microgreens for garnish
  • sesame seeds for garnish

Instructions
 

Preparation

  • Preheat your air fryer to 400°F/200°C, if preheating is required for your model.
  • In a medium bowl, add your cubed salmon along with brown sugar, garlic powder, ground ginger, salt, pepper, and smoked paprika.
  • Gently toss everything together until the salmon is nicely coated.
  • Whisk together all the ingredients for your bang bang sauce in a separate bowl.
  • Give it a quick taste and adjust anything to your liking. Once you're happy with the flavor, divide the sauce into two bowls. Cover one and pop it in the fridge—you’ll need it for drizzling later.
  • Pour the other portion of sauce over the seasoned salmon and toss to coat. Make sure each piece gets some of that creamy, spicy-sweet goodness.
  • Spray the air fryer basket with a little oil, then arrange the salmon in a single layer. Don’t crowd the basket—work in batches if you need to.
  • Air fry for about 5 to 6 minutes, flip the salmon, and cook for another 5 to 6 minutes until cooked through and slightly caramelized. Transfer the cooked salmon to a plate and repeat with the rest.
  • Once all the salmon is done, drizzle with the reserved bang bang sauce and garnish with sesame seeds and sliced green onions if you like.
  • To build your bowls, start with a scoop of white rice, then pile on the salmon. Add any toppings you’re into—cucumber, shredded carrots, red cabbage, edamame, avocado, broccoli, pickled onions… whatever sounds good. Drizzle with extra sauce and finish with some microgreens or a sprinkle of sesame seeds.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 21gProtein: 20gFat: 40g
Keyword Bang Bang Salmon Protein Bowl, dinner idea, easy recipe, healthy bowl, Protein Bowl, salmon recipe
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