Bang Bang Chicken Bake: Easy Recipe for a Flavorful Family Meal
Bang Bang Chicken Bake is a delicious and easy recipe perfect for family meals, featuring chicken breasts coated in flavorful spices and Bang Bang sauce.
Equipment
- oven
- Baking Sheet
- parchment paper
- small bowl
- Paper Towels
Ingredients
Chicken & Seasoning
- 3 pieces boneless skinless chicken breasts about 1 ½ pounds total
- 1 tablespoon extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Sauce & Garnish
- 1 ½ cups Bang Bang sauce divided
- Fresh parsley, chopped for garnish
- Cooked brown rice for serving
Instructions
Cooking Instructions
- Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper. Set aside.
- Pat the chicken dry with paper towels. Then, slice each chicken breast in half horizontally, making a total of 6 thinner cutlets.
- Place the cutlets onto the lined baking sheet. Drizzle the chicken with olive oil, then rub it evenly over both sides.
- In a small bowl, mix together the paprika, garlic powder, salt, and pepper. Sprinkle the seasoning mix evenly over both sides of the chicken.
- Arrange the chicken in a single layer. Spoon 1 cup of Bang Bang sauce over the top of the chicken, spreading it out to cover each piece. Reserve the remaining sauce for serving.
- Bake for 15–20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165ºF (75ºC).
- Remove from the oven and garnish with chopped parsley.
- Serve over cooked rice and drizzle with the remaining Bang Bang sauce.
Nutrition
Serving: 1cutletCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg
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