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Baked Protein Pancake Bowls

Baked Protein Pancake Bowls

Delicious baked protein pancake bowls, perfect for a healthy breakfast option packed with protein.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 338 kcal

Equipment

  • oven
  • Glass bowl
  • Mixing spoon

Ingredients
  

  • 1 egg Egg
  • 50 g Yogurt Vanilla or unflavoured
  • 70 ml Milk Soy or almond, any milk works
  • 35 g Flour All purpose
  • 25 g Protein Powder Vanilla or white chocolate
  • 5 g Granulated Sweetener Zero calorie, or sweetener of choice
  • ½ teaspoon Baking Powder

Instructions
 

  • Preheat oven to 180°C or 356°F.
  • Add each ingredient to the oven safe glass bowl and mix well.
  • If making multiple bowls for meal prep, add each ingredient separately to each bowl.
  • Add toppings of choice, like fresh fruit, sugar-free chocolate chips, or keep it plain.
  • Bake for 20-22 minutes.
  • Remove from oven and let cool for 5-10 minutes.
  • Serve with extra yogurt, peanut butter, maple syrup, or butter.

Notes

This recipe makes 1 bowl. To make multiple bowls for meal prep, multiply the recipe. I prefer to make 3-4 bowls at a time.

Nutrition

Serving: 1bowlCalories: 338kcalCarbohydrates: 32gProtein: 31gFat: 8.5g
Keyword Baked Protein Pancake Bowls, easy recipe, Healthy Breakfast, meal prep, Protein Pancakes, vegan option
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