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Baked Cajun Garlic Butter Cod

Baked Cajun Garlic Butter Cod

Delicious Baked Cajun Garlic Butter Cod recipe that is easy to follow and full of flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Cajun, seafood
Servings 3 filets
Calories 463 kcal

Equipment

  • baking dish

Ingredients
  

Cod

  • 3 filets cod cut in half
  • to taste salt
  • to taste pepper

Cajun Garlic Butter Sauce

  • ¼ cup unsalted butter melted
  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 1 tablespoon Cajun seasoning

Instructions
 

Cooking Instructions

  • Preheat the oven to 400 degrees Fahrenheit. Add cod filets to a baking dish and season with salt and pepper to taste.
  • In a small bowl, whisk together melted butter, olive oil, minced garlic, and Cajun seasoning.
  • Brush the sauce evenly over the filets in the baking dish.
  • Bake for about 15 minutes or until the fish is opaque and flakes easily.
  • Garnish with chopped parsley and lemon slices, if desired.

Notes

Updated April 29, 2025

Nutrition

Serving: 1filetCalories: 463kcalCarbohydrates: 1gProtein: 80gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 214mgSodium: 305mgPotassium: 1893mgFiber: 0.4gSugar: 0.1gVitamin A: 991IUVitamin C: 5mgCalcium: 80mgIron: 2mg
Keyword Baked Cajun Garlic Butter Cod, baked cod, Cajun cod recipe, easy fish recipes, garlic butter cod
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