Go Back
–+ servings
Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

These Baked Buffalo Cauliflower Bites are a spicy, crispy alternative to wings, perfect for snacking or serving at parties.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 4 bites
Calories 127 kcal

Equipment

  • Knife Block Set
  • Cutting Board
  • Mixing Bowl Set
  • Balloon Whisk
  • Aluminum Sheet Pans

Ingredients
  

Main Ingredients

  • 1 large head cauliflower cut into florets
  • ½ cup all-purpose flour
  • ½ cup water
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • cooking spray
  • ½ cup hot sauce
  • 2 tablespoons butter melted
  • ½ tablespoon lemon juice
  • Ranch or blue cheese dressing for serving
  • Carrots and celery sticks for serving

Instructions
 

Cooking Instructions

  • Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.
  • In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.
  • Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.
  • In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.
  • Return to the oven and bake until they start to brown, about 15 minutes.
  • Serve hot with ranch dressing, celery and carrots, if desired.

Notes

Store any leftovers in an airtight container. They will last about 3-4 days in the fridge but they are best eaten within the first few hours. To re-crisp, heat them in the oven or in a toaster oven, not in the microwave. Freezing Instructions: Yes, after step 3 when you spread out the cauliflower on the baking sheet, you can freeze that baking sheet. Once they’re solid frozen, you can transfer to a bag and then resume from step 4 when you’re ready to bake them. They will need an extra 5-10 minutes though.

Nutrition

Serving: 1bitesCalories: 127kcalCarbohydrates: 21gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 7mgSodium: 864mgPotassium: 519mgFiber: 3gSugar: 3gVitamin A: 380IUVitamin C: 92.5mgCalcium: 32mgIron: 1.7mg
Keyword Appetizer, Baked, buffalo, cauliflower, Healthy, Vegan
Tried this recipe?Let us know how it was!